Eat when you're hungry!

Someone asked a Zen Master, "How do you practice Zen?"

The master said, "When you are hungry, eat; when you are tired, sleep."

"Isn't that what everyone does anyway?"

The master replied, "No, No. Most people entertains a thousand desires when they eat and scheme over a thousand plans when they sleep."

Have a mindful week ahead!!

Carrying and Leaving!

Once upon a time, there were two monks who went on a pilgrimage across the country together. One day, they came to  a river bank and saw a beautiful girl who was unable to cross the river. Seeing her difficulty, the elder monk volunteered to carry her across the river on his back while the younger one looked on in consternation.

When the sun went down, the monks came upon a dilapidated shack and decided to stay there for the night. The elder monk quickly fell asleep while the younger one twisted around, unable to calm his mind. Finally, he woke up the elder monk and reprimanded him for what happened during the day, "As monks, we are supposed to keep away from women. I am really ashamed and troubled by what you did today!"

The elder monk looked at his friend and a smile broke up on his face, "Oh, so that has been bothering you! Brother, I have left the girl behind by the river bank, why are you still carrying her around?"

Our past is the same burden, just shrug it off and take the next step! Have a fantastic week ahead!

The Fence!

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks as he learned to control his anger, the number of nails hammered daily, gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.

Finally the day came when the boy didn’t lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone.

The father took his son by the hand and led him to the fence. He said “you have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one.” You can put a knife in a man and draw it out. It won’t matter how many times you say I’m sorry, the wound is still there.

Make sure you control your temper the next time you are tempted to say something you will regret later. J

Have a calm and productive week ahead!!

Who is Happy?

A crow lived in the forest and was absolutely satisfied in life. But one day he saw a swan. “This swan is so white,” he thought, “and I am so black. This swan must be the happiest bird in the world.”

He expressed his thoughts to the swan. “Actually,” the swan replied, “I was feeling that I was the happiest bird around until I saw a parrot, which has two colors. I now think the parrot is the happiest bird in creation.” The crow then approached the parrot. The parrot explained, “I lived a very happy life until I saw a peacock. I have only two colors, but the peacock has multiple colors.”

The crow then visited a peacock in the zoo and saw that hundreds of people had gathered to see him. After the people had left, the crow approached the peacock. “Dear peacock,” the crow said, “you are so beautiful. Every day thousands of people come to see you. When people see me, they immediately shoo me away. I think you are the happiest bird on the planet.”

The peacock replied, “I always thought that I was the most beautiful and happy bird on the planet. But because of my beauty, I am entrapped in this zoo. I have examined the zoo very carefully, and I have realized that the crow is the only bird not kept in a cage. So for past few days I have been thinking that if I were a crow, I could happily roam everywhere.”

That’s our problem too. We make unnecessary comparison with others and become sad. We don’t value what God has given us.  This all leads to the vicious cycle of unhappiness.  Learn to be happy in what you have instead of looking at what you don’t have. There will always be someone who will have more or less than you have.  Person who is satisfied with what he/she has, is the happiest person in the world.